Barring certain metabolic conditions, the principles and practice of lasting fat-loss applies equally to both men and women, fat or thin, fit or unfit, young or old.

Whether you need to lose 25 kg of fat or 1 kg, the principles are the same through each stage (though the leaner you get the harder it becomes to lose that last stubborn kilogram ;-)). 

My ideal client, however, is not just interested in losing fat, but gaining longevity. That is to say, they'll do whatever it takes to lose the amount of fat and rebuild the amount of muscle, strength, and endurance necessary to feel, function, look, and age their best. 

Welcome to the "Longevity Recomp" community.

10X is as an all-in-one exercise solution for busy people seeking to build and maintain a strong foundation in all three aspects of their physical wellbeing, namely how they feel (health), function (fitness), and look (body composition), all within a single workout.

In other words, imagine that a 10-15 minute workout, performed once or twice per week, was capable of helping you restore (as a beginner) and maintain (as a well-rounded athlete) optimal levels of strength, muscle mass, muscular endurance, and cardiometabolic health with minimal equipment and virtually zero risk of injury. Well, that’s 10X.

You can watch the founder of 10X, Lorenzo Delano, explain it here and watch a 10X workout in action here. 

Because 10X is so effective and important for our longevity, I offer it as part of all my coaching programs. 10X by itself, however, while good for so many things, is insufficient for lasting fat-loss.

"Longevity Recomp" refers to the change in body composition that correlates most closely to a person's longevity. 

It is the body composition (fraction of muscle, bone, and fat mass) profile that best facilitates and supports one's health (cardiovascular and metabolic), functional ability (fitness), and body shape (aesthetics).

It looks different for everyone, but the stages of "longevity recomp" development are the same: 

1) Losing excess fat while;
2) Restoring mobility and flexibility
3) Rebuilding muscle, strength, and muscular endurance
4) Laying an aerobic and anaerobic foundation
5) Practicing physical skills

This is very different than merely losing weight for its own sake. Weight loss independent of the above 2-5 integrated stages leads to losses in not just fat but also muscle mass (and with it muscle function).

For coaching inquiries, please email me at [email protected].

For speaking engagements, interviews, or other media-related inquiries, please email me at [email protected]